Week 3 · Focus: extension + quad activation
Still here.
Still climbing.
Phase 1 · Protect & activate
16
days in
Next flag
First 90°
~2 weeks out, on route
Phase goal · Full extension (0°) and a quad that fires on demand
The knee
The head
Two taps — how's the knee, how's the head.
Today’s session
~25 min
Extension + quad activation
Small movements, done properly. The graft prefers boring.